Wareniki

Item Rating: 67/100

One cup of Wareniki is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Wareniki are delightful dumplings originating from Eastern European cuisine, specifically popular in Ukraine and Russia. These tender pockets of dough are typically filled with a variety of ingredients, including potatoes, cheese, cherries, or even meat, making each bite a burst of flavor. Often served with a dollop of sour cream, they offer a comforting meal option. While they can be indulgent, especially when fried, choosing whole-grain dough and vegetable fillings can make them a healthier choice. Enjoy Wareniki as a hearty dish that brings warmth and tradition to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%