1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wareniki
Wareniki are traditional Eastern European dumplings, commonly associated with Ukrainian and Russian cuisine. Made by folding a soft, unleavened dough around a variety of fillings, they can be savory or sweet. Popular fillings include potatoes, cheese, sauerkraut, or fruit such as cherries. Wareniki are typically boiled and served with sour cream, butter, or occasionally fried for extra texture. Nutritionally, their content varies depending on the filling and preparation method. They can provide a good source of carbohydrates for energy, especially when made with whole-grain flour, and protein from cheese or meat fillings. However, they are often high in calories and can be rich in saturated fats when served with butter or heavy cream. Moderation and thoughtful filling choices, such as vegetable-based options, can make Wareniki a more balanced dish. Whether a comforting main course or a sweet treat, they are deeply rooted in cultural tradition and hearty flavors.
