1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warehou fish
Warehou fish, native to the cooler waters of New Zealand and southern Australia, is a versatile seafood choice celebrated in Pacific and Australasian cuisines. Known for its firm texture and mild flavor, it’s ideal for grilling, roasting, or pan-frying, often paired with fresh herbs and citrus for a light, refreshing meal. Nutritionally, Warehou is rich in omega-3 fatty acids, which support heart and brain health, while being a valuable source of protein, key for muscle repair and overall nutrition. It’s naturally low in saturated fat, making it a heart-healthy option for many diets. While Warehou offers numerous benefits, it’s important to enjoy it in moderation to manage potential mercury content found in some larger fish species. Whether incorporated in a salad, paired with roasted vegetables, or enjoyed with bold spices, Warehou fish is a nutritious, flavorful addition to a balanced diet.
