Warehou fish

Item Rating: 76/100

One cup of Warehou fish is around 238 grams and contains approximately 286 calories, 48 grams of protein, 9.5 grams of fat, and 0 grams of carbohydrates.

Warehou Fish is a prized catch from the cold waters of New Zealand and Australia, renowned for its firm, white flesh and rich, flavorful taste. Often found in Mediterranean and Asian cuisine, it can be grilled, baked, or used in curries, making it a versatile addition to your meal rotation. Packed with protein and essential omega-3 fatty acids, Warehou Fish supports heart health and promotes overall wellness. Low in saturated fat, it’s an excellent choice for those seeking a nutritious and delicious seafood option. Dive into the delightful taste of Warehou Fish today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 69.0%

Carbs: 0.0%