1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waramochi
Waramochi is a traditional Japanese confection known for its soft, chewy texture and subtle sweetness. It is typically made from glutinous rice flour (mochiko), sugar, and water, which are blended and steamed to create its characteristic mochi base. Waramochi is often dusted with kinako, a roasted soybean flour, which adds a nutty flavor and enhances its nutritional profile with plant-based protein and minerals. As a dessert, it is relatively low in fat and free of cholesterol, making it a lighter choice compared to pastries or deep-fried sweets. However, its high carbohydrate content provides a quick source of energy but may be less suitable for individuals monitoring their sugar intake. A favorite in traditional Japanese cuisine, Waramochi balances indulgence with simplicity, offering a taste of heritage while incorporating wholesome ingredients.
