1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 35.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warabi mochi
Warabi Mochi is a traditional Japanese dessert made from warabi starch (bracken root starch), which gives it a soft, jelly-like texture. Typically enjoyed during the summer months, it is lightly sweetened and often dusted with kinako (roasted soybean flour) or served with kuro-mitsu, a dark, molasses-like syrup. Unlike regular mochi made from glutinous rice, warabi mochi is lighter and less dense, making it a refreshing treat. It is naturally gluten-free and low in calories, depending on the amount of sweetener and toppings used. However, the syrup and kinako can add sugar and carbs, so portion sizes should be considered. Warabi mochi provides small amounts of plant-based protein from the kinako and is free from preservatives or artificial ingredients if homemade. Its delicate and simple composition makes it a delightful dessert for those seeking a less indulgent but flavorful sweet.
