1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wara
Wara, commonly known as Nigerian tofu, is a protein-rich snack made primarily from cowpea or soybeans. Originating from West Africa, particularly Nigeria, it is a staple in local cuisines, often enjoyed on its own or as a part of larger meals. The preparation involves blending beans into a paste, seasoning, and steaming until firm, yielding a texture similar to tofu. Wara is a good source of plant-based protein, fiber, and essential nutrients, making it a nutritious choice for vegetarians and vegans. It is low in fat but often served fried, which can increase its calorie content and affect its overall health benefits. Rich in minerals like potassium, iron, and magnesium, Wara supports various bodily functions, including muscle health and energy production. Whether paired with spicy sauces or integrated into meals, its versatility makes it both nourishing and flavorful.
