1 serving (300 grams) contains 411 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wanton mee
Wanton Mee, originating from Cantonese cuisine, is a popular noodle dish widely enjoyed across Asia. It consists of egg noodles served either dry or in a light broth, paired with pork-based wantons (dumplings) and slices of char siu (barbecued pork). Typically garnished with leafy greens like Chinese cabbage or choy sum, and flavored with a savory mix of soy sauce, sesame oil, and sometimes chili, this dish offers a delightful combination of textures and flavors. It provides a balanced mix of carbohydrates from the noodles, protein from the pork and wantons, and vitamins from the green vegetables. However, the char siu can be high in sodium and sugar due to its marinade, and the dish overall may contain significant amounts of oil depending on preparation. Opting for leaner protein and minimizing added oils can make Wanton Mee a healthier meal option without compromising its delicious essence.
