1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wan tan mee
Wan Tan Mee, a staple of Malaysian-Chinese cuisine, is a delicious noodle dish cherished for its bold flavors and satisfying textures. The dish typically features egg noodles tossed in a savory soy-based sauce, complemented by slices of lean char siu (barbecued pork), boiled or fried wontons, and leafy greens like choy sum. A bowl of flavorful broth is often served on the side. Wan Tan Mee is known for its balance of protein, carbohydrates, and fiber, thanks to the combination of meat, noodles, and vegetables. While it offers nutritional benefits such as vitamins from the greens and protein from the wontons and char siu, the dish can be high in sodium and refined carbohydrates, depending on portion size and preparation methods. Moderation and mindful ingredient choices can make Wan Tan Mee a more health-conscious choice while preserving its delightful taste.
