1 serving (30 grams) contains 196 calories, 4.6 grams of protein, 19.6 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
784.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnuts
Walnuts are nutrient-dense tree nuts originating from the Mediterranean and Central Asia, prized for their rich, earthy flavor and versatility in various cuisines. They are packed with heart-healthy fats, primarily omega-3 fatty acids, which support brain health and reduce inflammation. Additionally, walnuts are a good source of plant-based protein, dietary fiber, and essential vitamins and minerals such as vitamin E, magnesium, and copper. Their antioxidant properties help combat oxidative stress, contributing to overall wellness. Commonly enjoyed raw, roasted, or incorporated into dishes from salads to baked goods, walnuts complement both savory and sweet recipes. While their health benefits are numerous, moderation is important due to their calorie density, which stems from their high fat content. Including a handful of walnuts in your daily diet can promote improved cardiovascular health and sustained energy levels, making them a smart, flavorful addition to a balanced lifestyle.
