1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnuts handful raw
Walnuts, Handful Raw, are a nutrient-dense snack derived from the edible seeds of the juglans tree, originally native to regions of Central Asia and the Mediterranean. Packed with healthy fats, walnuts are rich in omega-3 fatty acids, essential for heart and brain health. A single handful provides a robust dose of antioxidants, fiber, and protein while also being a source of vital minerals such as magnesium, copper, and manganese. Their natural, unprocessed form ensures maximum nutritional benefit. Traditionally used in global cuisines ranging from Middle Eastern to European dishes, walnuts enhance everything from salads and baked goods to savory sauces. While their high fat content is predominantly healthy, their caloric density may require moderation for those monitoring calorie intake. Walnuts are ideal for boosting energy, promoting healthy skin, and supporting brain function in a balanced diet.
