One cup of Walnuts handful raw is around 120 grams and contains approximately 740 calories, 17.2 grams of protein, 74 grams of fat, and 15.6 grams of carbohydrates.
Walnuts Handful Raw are a nutritious powerhouse packed with flavor and health benefits. Sourced from the finest orchards, these raw walnuts are rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins like E and B6. Perfect for adding a delightful crunch to salads, desserts, or enjoying on their own as a satisfying snack. What's more, they support brain health and improve mood. Try Walnuts Handful Raw, the ideal ingredient for a balanced diet that embraces both taste and wellness!
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
