Walnuts handful raw
Item Rating: 75/100
One cup of Walnuts handful raw is around 112 grams and contains approximately 740 calories, 17 grams of protein, 74 grams of fat, and 16 grams of carbohydrates.
Walnuts Handful Raw are a nutritious powerhouse packed with flavor and health benefits. Sourced from the finest orchards, these raw walnuts are rich in heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins like E and B6. Perfect for adding a delightful crunch to salads, desserts, or enjoying on their own as a satisfying snack. What's more, they support brain health and improve mood. Try Walnuts Handful Raw, the ideal ingredient for a balanced diet that embraces both taste and wellness!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740 |
| Total Fat 74g | 0% |
| Saturated Fat 6.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 2.8g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.6%
Carbs: 7.8%