Walnut topping

Walnut topping

Nut

Item Rating: 73/100

One cup of Walnut topping is around 149.3 grams and contains approximately 853.3 calories, 21.3 grams of protein, 74.7 grams of fat, and 42.7 grams of carbohydrates.

Walnut Topping is a delicious blend of finely chopped walnuts, herbs, and spices, perfect for adding a rich, nutty flavor to your dishes. Originating from Mediterranean cuisine, it's a versatile ingredient that complements salads, pastas, and even meats. Packed with healthy omega-3 fatty acids, protein, and antioxidants, Walnut Topping supports heart health and boosts your immune system. Enjoy a sprinkle of this flavorful topping to enhance your meals while benefiting from its nutritious qualities!

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853.3
calories
21.3
protein
42.7
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 42.7 g 15%
Dietary Fiber 10.7 g 38%
Sugars 10.7 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

18.4%
9.2%
72.4%
Fat: 672 cal (72.4%)
Protein: 85 cal (9.2%)
Carbs: 170 cal (18.4%)