1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut topping
Walnut topping is a versatile ingredient made primarily from chopped or crushed walnuts, often mixed with a sweetener like honey or brown sugar, or seasoned with spices for added flavor. Originating from Western and Mediterranean cuisines, it is commonly used as a finishing touch on desserts, oatmeal, yogurt, salads, and roasted vegetables. Packed with heart-healthy fats, essential omega-3 fatty acids, and protein, walnuts offer numerous nutritional benefits, including support for brain health and reduced inflammation. Additionally, they are rich in antioxidants, vitamins, and minerals like magnesium and potassium. While walnut topping can be a nutritious choice, its healthfulness depends on preparation—added sugars or excessive salt may counteract its benefits. Opting for minimally processed versions highlights its good fats and nutrient density without overloading on calories or additives. A delicious and wholesome addition, walnut topping brings crunch and flavor while nourishing your diet.
