One cup of Walnut soup is around 237.9 grams and contains approximately 194.2 calories, 4.9 grams of protein, 14.6 grams of fat, and 14.6 grams of carbohydrates.
Walnut Soup is a rich and creamy delight, blending finely ground walnuts, garlic, and onions with a hint of aromatic spices. This traditional dish hails from Mediterranean cuisine, showcasing the nutty, earthy flavors that walnuts are known for. Packed with healthy fats, antioxidants, and protein, this soup not only comforts the soul but also nourishes the body. A perfect blend of creaminess and crunch, Walnut Soup is an exquisite choice for anyone seeking a warm and hearty meal. Enjoy a bowl of this unique delicacy and embrace the wholesome goodness it offers!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
