1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut soup
Walnut Soup is a creamy, nutrient-rich dish that originates from Middle Eastern and Mediterranean cuisines. It typically features blended walnuts as the star ingredient, paired with onion, garlic, vegetable or chicken broth, and often finished with a touch of cream or olive oil for added richness. The soup is mildly seasoned with herbs like thyme or parsley, allowing the earthy flavor of the walnuts to shine through. Walnuts are an excellent source of heart-healthy omega-3 fatty acids, antioxidants, and essential nutrients such as magnesium and vitamin E. This makes Walnut Soup a wholesome choice for promoting brain health and reducing inflammation. However, its richness may result in high calorie and fat content, particularly if heavy cream or butter is used. Served warm, Walnut Soup is both comforting and nutritious, offering a balance of flavor and health benefits in moderation.
