Walnut shrimp

Walnut shrimp

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
23.5
protein
47.1
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.4%
15.7%
52.9%
Fat: 317 cal (52.9%)
Protein: 94 cal (15.7%)
Carbs: 188 cal (31.4%)

About Walnut shrimp

Walnut Shrimp is a popular dish in Chinese-American cuisine, often served at banquets or special occasions. It features crispy fried shrimp coated in a creamy, sweet mayonnaise-based sauce and topped with candied walnuts for added crunch and sweetness. Typically prepared with shrimp, mayonnaise, honey, condensed milk, and lightly caramelized walnuts, this dish is indulgent in flavor and texture. While shrimp provides lean protein and beneficial omega-3 fatty acids, the dish can be high in calories, fat, and sugar due to the heavy use of frying oil, sweetened sauces, and candied walnuts. Pairing Walnut Shrimp with steamed vegetables or choosing lighter preparation methods can help balance its nutritional profile. Its rich, decadent flavor and fusion of textures make it a beloved treat, but mindful portion sizes are key to enjoying this dish as part of a balanced diet.