1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut pieces
Walnut pieces are nutrient-dense tree nuts derived from the English walnut tree, native to regions of Central Asia and the Mediterranean. These crunchy morsels are packed with essential nutrients, including healthy fats, protein, and dietary fiber. They are particularly rich in omega-3 fatty acids, which support heart and brain health, as well as antioxidants like vitamin E, which help combat oxidative stress. Walnuts are versatile and feature in a variety of global cuisines, from Middle Eastern desserts to Western salads and baked goods. While their high-calorie content mainly comes from beneficial fats, portion control is key for those managing calorie intake. Naturally low in carbs and sugar, walnuts are also a great snack for those on low-carb or diabetic-friendly diets. Enjoy them raw, toasted, or blended into spreads for a wholesome boost to meals and snacks.
