Walnut pie

Walnut pie

Dessert

Item Rating: 49/100

1 serving (125 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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855.5
calories
11.4
protein
95.1
carbohydrates
47.5
fat

Nutrition Information

1 cup (237.6g)
Calories
855.5
% Daily Value*
Total Fat 47.5 g 60%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.1 mg 31%
Sodium 380.2 mg 16%
Total Carbohydrates 95.1 g 34%
Dietary Fiber 5.7 g 20%
Sugars 57.0 g
protein 11.4 g 22%
Vitamin D 0 mcg 0%
Calcium 95.1 mg 7%
Iron 2.9 mg 16%
Potassium 285.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

44.6%
5.3%
50.1%
Fat: 427 cal (50.1%)
Protein: 45 cal (5.3%)
Carbs: 380 cal (44.6%)

About Walnut pie

Walnut Pie is a rich, indulgent dessert primarily made with walnuts, eggs, sugar, butter, and a flaky pie crust. Originating from North American cuisine, the pie is often associated with classic Southern baking traditions and is popular for its nutty, caramel-like filling. Walnuts, the star ingredient, are packed with omega-3 fatty acids, antioxidants, and essential nutrients like magnesium and vitamin E, making them a heart-healthy choice when consumed in moderation. However, the pie's high sugar and butter content contribute to its calorie density and saturated fat levels, which may outweigh some of its nutritional benefits for those mindful of dietary intake. Walnut Pie is typically enjoyed during holidays or special gatherings, offering a combination of sweetness and crunch that makes it a comforting treat despite its indulgent profile.