1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut
Walnuts are nutrient-rich tree nuts known for their distinctively rich, earthy flavor and are native to regions of Asia and Europe. Often associated with Mediterranean cuisine, they are enjoyed raw, roasted, or as an ingredient in both sweet and savory dishes. Walnuts are packed with healthy fats, particularly omega-3 fatty acids, which support heart and brain health. They also provide protein, fiber, magnesium, and antioxidants, making them a powerhouse for overall wellness. Despite their high fat content, most of it is unsaturated, which makes them a heart-healthy choice when consumed in moderation. However, their calorie density means portion control is key to avoiding excess calorie intake. Walnuts can also contribute to reducing inflammation and improving gut health, thanks to their unique blend of nutrients. Whether added to baked goods, salads, or eaten as a snack, walnuts are a versatile and highly nutritious food.
