1 serving (240 grams) contains 45 calories, 1.0 grams of protein, 3.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut milk
Walnut milk is a plant-based beverage made by blending soaked walnuts with water and straining the mixture to create a smooth, creamy liquid. Originating as part of the growing interest in dairy alternatives, it is popular in vegan, vegetarian, and lactose-intolerant diets. Walnut milk boasts a rich, nutty flavor and is packed with nutrients, including omega-3 fatty acids, antioxidants, and vitamins like E and B6. These nutrients support brain health, cardiovascular health, and skin vitality. Typically unsweetened, walnut milk can be fortified with calcium and vitamin D for bone health. However, flavored or sweetened varieties may contain added sugars, which should be consumed in moderation. Low in protein compared to cow’s milk, walnut milk is an excellent choice for smoothies, baked goods, or as a standalone beverage for those seeking a nutritious dairy alternative with minimal allergens.
