1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut halves
Walnut halves are nutrient-rich tree nuts widely recognized for their health benefits and culinary versatility. Originating from regions such as Central Asia and the Mediterranean, walnuts are a staple in global cuisines, including Middle Eastern, European, and American dishes. They contain heart-healthy omega-3 fatty acids, high-quality protein, and dietary fiber, making them a great addition to a balanced diet. Walnuts are also loaded with essential vitamins and minerals, including vitamin E, magnesium, and antioxidants, which support brain health and fight inflammation. While their fat content is higher than some other nuts, the majority is unsaturated, contributing to better cardiovascular health when consumed in moderation. Slightly bitter and earthy in flavor, walnut halves can be enjoyed raw, toasted, or as an ingredient in salads, baked goods, or trail mixes. Easy to digest and naturally gluten-free, they’re a nutritious snack or recipe component for people of all ages.
