1 serving (2 grams) contains 26 calories, 0.6 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 240 g | 307% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 9.6 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut half
Walnut halves are nutrient-dense tree nuts known for their rich, earthy flavor and delicate crunch. Native to Central Asia and the Mediterranean, walnuts have been cultivated for centuries and are a staple in various cuisines, from European baked goods to Middle Eastern salads. Packed with heart-healthy fats, they are an excellent source of omega-3 fatty acids, which support brain health and reduce inflammation. Walnuts also provide plant-based protein, dietary fiber, and essential minerals like magnesium, phosphorus, and potassium. Additionally, they contain powerful antioxidants, such as polyphenols, which protect against cellular damage. While nutritious, their calorie density means moderation is key for those watching their weight. Ideal as a snack, ingredient, or garnish, walnut halves offer a versatile and delicious addition to a balanced diet, promoting overall well-being when consumed as part of an active and healthy lifestyle.
