One cup of Walnut half is around 250 grams and contains approximately 1625 calories, 38.8 grams of protein, 165 grams of fat, and 35 grams of carbohydrates.
Walnut Half is a delicious and nutritious snack packed with essential nutrients. Originating from ancient Persia, these heart-healthy nuts are rich in omega-3 fatty acids, antioxidants, and protein, making them perfect for boosting brain function and reducing inflammation. With their satisfying crunch and slightly bitter, earthy flavor, Walnut Halves can enhance a variety of dishes, from salads to baked goods, or simply enjoyed on their own. Incorporate Walnut Halves into your daily diet for a wholesome, energy-boosting treat!
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Nutrition Information
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165 g | 211% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 6.2 g | ||
| protein | 38.8 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1116.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
