1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut crumbles
Walnut Crumbles are a versatile plant-based protein made from finely chopped walnuts, often mixed with seasonings like garlic, onion, and spices. Inspired by Mediterranean and Middle Eastern cuisines, walnut crumbles serve as a flavorful meat alternative in dishes like tacos, pasta sauces, and salads. Packed with healthy fats, antioxidants, and omega-3 fatty acids, they support heart health and brain function. Walnuts are also a good source of fiber, promoting digestion, and magnesium, which aids in muscle and nerve function. However, they are calorie-dense due to their fat content, so portion control is key for those watching their caloric intake. Typically free of gluten and dairy, walnut crumbles align well with vegetarian, vegan, and paleo diets. Their rich, nutty texture makes them a delicious and nutrient-dense addition to meals, offering a satisfying way to enjoy plant-based eating.
