One cup of Walnut crumbles is around 100 grams and contains approximately 720 calories, 14 grams of protein, 68 grams of fat, and 12 grams of carbohydrates.
Walnut Crumbles are a delicious and nutritious plant-based topping made from finely crumbled walnuts. Rich in omega-3 fatty acids, protein, and fiber, these crumbles add a delightful crunch to your meals. Perfect for salads, pastas, or as a meat alternative in tacos, Walnut Crumbles bring a touch of versatility to your culinary creations. Originating from traditional Mediterranean cuisine, they are a great source of healthy fats, promoting heart health and enhancing overall wellness. Elevate your dishes with Walnut Crumbles today!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68 g | 87% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
