1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut cookies
Walnut cookies are a delightful treat known for their nutty flavor and crumbly texture. Originating from various culinary traditions, they are particularly popular in European and Middle Eastern cuisines. These cookies typically combine flour, sugar, butter, and chopped walnuts, though some recipes may include eggs, vanilla, or spices for added depth of flavor. The walnuts are the star ingredient, offering a dose of healthy fats, omega-3 fatty acids, and antioxidants. They also provide essential nutrients like magnesium and vitamin E, making these cookies a slightly more wholesome indulgence. However, due to the added sugar and butter, walnut cookies are best enjoyed in moderation. Whether served with tea, coffee, or as a standalone treat, their earthy richness and satisfying crunch make them a beloved choice for nut lovers around the world.
