1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut cookie
Walnut Cookies are a delightful treat often associated with American and European baking traditions. Made with a blend of flour, butter, sugar, and chopped walnuts, these cookies offer a satisfying crunch and rich, nutty flavor. Walnuts are a standout ingredient, providing heart-healthy fats, omega-3s, and antioxidants that support brain and heart health. While their nutrient-rich profile adds a healthy aspect, these cookies typically contain added sugars and saturated fats, which should be enjoyed in moderation. Variations may incorporate spices like cinnamon or cloves, enhancing their warming flavor profile. Perfect as a snack or dessert, Walnut Cookies strike a balance between indulgence and the beneficial properties of their star ingredient. For a healthier twist, recipes may substitute whole-grain flour or reduce sugar content while highlighting the natural richness of walnuts.
