Walnut brownies

Walnut brownies

Dessert

Item Rating: 38/100

1 serving (60 grams) contains 280 calories, 3.6 grams of protein, 14.4 grams of fat, and 34.8 grams of carbohydrates.

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1118.4
calories
14.4
protein
139.2
carbohydrates
57.6
fat

Nutrition Information

1 cup (240g)
Calories
1118.4
% Daily Value*
Total Fat 57.6 g 73%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 480 mg 20%
Total Carbohydrates 139.2 g 50%
Dietary Fiber 7.2 g 25%
Sugars 96 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 72 mg 5%
Iron 6 mg 33%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.2%
5.1%
45.8%
Fat: 518 cal (45.8%)
Protein: 57 cal (5.1%)
Carbs: 556 cal (49.2%)

About Walnut brownies

Walnut brownies are a rich, chocolatey dessert originating from American cuisine, beloved for their fudgy texture and nutty crunch. Made from simple ingredients like cocoa powder, flour, sugar, butter, eggs, and studded with chopped walnuts, these treats offer a delightful balance of sweetness and earthy flavor. Walnuts not only add texture but also provide heart-healthy fats, plant-based protein, and essential nutrients like omega-3 fatty acids and antioxidants. While indulgent, traditional brownies can be high in sugar, saturated fat, and calories, making moderation key when enjoying this dessert. For a healthier twist, some variations incorporate whole wheat flour, natural sweeteners, or reduced butter content. Whether enjoyed on their own or paired with a dollop of yogurt or fruit, walnut brownies offer a satisfying treat with a touch of wholesome goodness to complement their decadent appeal.