1 serving (50 grams) contains 214 calories, 3.0 grams of protein, 11.0 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
1019.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut baklava
Walnut Baklava is a decadent pastry rooted in Middle Eastern and Mediterranean cuisine, celebrated for its rich flavors and intricate layers. This dessert features thin sheets of phyllo dough, generously layered with a filling of finely chopped walnuts, cinnamon, and sugar. The layers are baked to golden perfection and soaked in a luscious syrup made from honey or sugar, often infused with notes of citrus and warm spices. While Walnut Baklava offers the energy-boosting benefits of nuts, which are rich in healthy fats, fiber, and essential nutrients, it is also high in sugar and calories, making moderation key for those mindful of their dietary intake. Its origins trace back centuries, with variations found across Greece, Turkey, and the Levant, making it a vibrant cultural treat with universal appeal. Indulge in its flawless balance of crispy texture and melt-in-your-mouth sweetness.
