1 serving (30 grams) contains 135 calories, 2.4 grams of protein, 13.5 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
1063.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.3 g | 136% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut and pesto sauce
Walnut and pesto sauce is a rich, flavorful condiment originating from Italian cuisine. It combines the creamy texture of walnuts with the fresh, herbaceous notes of basil, traditionally blended with garlic, olive oil, Parmesan cheese, and sometimes pine nuts or lemon juice. This versatile sauce pairs beautifully with pasta, roasted vegetables, or as a spread for bread and sandwiches. Nutritionally, walnuts are a standout ingredient, providing healthy omega-3 fatty acids, antioxidants, and essential nutrients like magnesium, while olive oil contributes heart-healthy monounsaturated fats. Basil adds vitamins A and K and a burst of fresh flavor. However, the sauce can be calorie-dense due to the nuts, cheese, and oil, so portion control is key. When made with high-quality, fresh ingredients, walnut and pesto sauce is a delicious way to incorporate healthy fats and vibrant herbs into your meals.
