1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnuss
Walnuss, commonly known as walnut, is a nutrient-rich tree nut celebrated for its health benefits and culinary versatility. Originating from regions of Central Asia and the Mediterranean, walnuts are a cornerstone in global cuisines, used in everything from salads and baked goods to sauces and desserts. They are packed with omega-3 fatty acids, antioxidants, vitamins like B6, E, and magnesium, and are an excellent source of protein and healthy fats, making them beneficial for heart health, brain function, and reducing inflammation. Walnuts support healthy cholesterol levels and are linked to improved cognitive function. While they are calorie-dense and should be consumed in moderation, their nutritional profile makes them a great addition to a balanced diet. They are also free of cholesterol and gluten, appealing to a wide range of dietary needs. Walnuts are a delicious and wholesome way to boost your daily nutrient intake!
