1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnuss brot
Walnuss Brot, or walnut bread, is a rustic, hearty loaf originating from German and Swiss cuisines. Made with a mix of whole-grain or white flour, walnuts, yeast, water, and sometimes a touch of honey or olive oil, this bread boasts a nutty, earthy flavor that pairs well with cheeses, jams, or soups. Walnuts, the standout ingredient, are a rich source of healthy fats, antioxidants, and omega-3 fatty acids, which support heart and brain health. Whole-grain varieties of Walnuss Brot provide additional fiber, aiding digestion and promoting satiation. While it is generally a nutritious option, its caloric density can be higher due to the natural oils in walnuts, so moderation is key for those watching their calorie intake. Celebrated for its nourishing qualities and complex taste, Walnuss Brot is a wholesome choice for enjoying a slice of central European tradition.
