1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnotenbrood
Walnotenbrood, or walnut bread, is a delicious, rustic bread featuring chopped walnuts baked into a hearty loaf. Originating from European cuisines, particularly Dutch and Belgian traditions, this bread combines the nutty richness of walnuts with the earthy flavor of whole grains or robust flours like rye or wheat. Often mildly sweetened with honey or molasses, Walnotenbrood pairs well with cheeses, fruits, or savory spreads. Walnuts, the star ingredient, are rich in omega-3 fatty acids, antioxidants, and essential nutrients like magnesium and vitamin E, contributing to heart and brain health. The fiber content in the bread can aid digestion and promote a feeling of fullness. However, depending on the recipe, Walnotenbrood may include added sugars or refined flours, which can reduce its nutritional benefits. Ideal as a wholesome snack or paired with meals, it offers a flavorful balance of indulgence and nourishment.
