1 serving (60 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnootboterham
Walnootboterham, or walnut sandwich, is a simple yet flavorful dish commonly associated with Dutch cuisine. It typically consists of whole-grain bread topped with crushed or whole walnuts, a drizzle of honey, and occasionally a layer of soft cheese or butter. The combination offers a balance of textures and a rich, nutty flavor profile. Walnuts are the star ingredient, providing heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins like vitamin E. Whole-grain bread adds dietary fiber, supporting digestion and sustained energy. Honey contributes natural sweetness but should be used sparingly to keep sugar intake moderate. While overall nutritious, the fat content from walnuts and butter may be a consideration for those monitoring calorie intake. Walnootboterham is a wholesome snack or light breakfast, showcasing the simplicity and nutritional richness of traditional Dutch food culture.
