1 serving (100 grams) contains 90 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walmart seafood mixed
Walmart Seafood Mix is a versatile blend of seafood, typically including shrimp, squid, mussels, and imitation crab, making it a convenient option for a variety of dishes. Inspired by global culinary traditions, this mix is perfect for incorporating into pasta, stir-fries, soups, or stews. High in protein and low in saturated fat, it’s a nutritious addition to meals, supporting muscle growth and overall health. The seafood provides essential nutrients such as omega-3 fatty acids, vitamins, and minerals like selenium and iodine, which contribute to heart and brain health. However, sodium levels may vary due to processing, so it’s advisable to check the nutrition label and consume in moderation if following a low-sodium diet. Delicious and easy to prepare, Walmart Seafood Mix offers a quick way to enjoy the flavors of the ocean.
