1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wallenbergare
Wallenbergare is a classic Swedish dish named after the prominent Wallenberg family. It is a delicate veal patty made from ground veal, egg yolks, cream, and breadcrumbs, seasoned lightly with salt and pepper. Traditionally, it is served with green peas, lingonberries, and buttery mashed potatoes. Its creamy texture and rich flavor make it a beloved part of Swedish cuisine. While Wallenbergare is high in protein due to the veal, its cream and buttery accompaniments contribute to a higher fat content, particularly saturated fats. The dish offers essential nutrients like iron and vitamin B12 from the veal, but its richness makes it a dish best consumed in moderation. Pairing it with steamed vegetables or healthier side options can balance its indulgent nature while still enjoying this iconic Scandinavian delight.
