1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walla walla sweet onions
Walla Walla Sweet Onions are a mild, juicy onion variety originating from Walla Walla, Washington. Known for their crisp texture and natural sweetness, they thrive in the Pacific Northwest's unique climate and volcanic soil. These onions are rich in vitamin C, an antioxidant that supports the immune system, and contain small amounts of fiber and potassium, which contribute to heart health. Unlike stronger onion varieties, Walla Walla Sweets are gentle on the stomach, making them ideal for raw preparations in salads, salsas, and sandwiches, or lightly cooked in sautés and roasts. Their low calorie content and lack of fats make them a healthy addition to most dishes, though their natural sugars make them less ideal for low-carb diets. Whether enhancing a savory recipe or adding a sweet kick to culinary creations, Walla Walla Sweet Onions deliver balance, nutrition, and flavor.
