1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walla walla sweet onion
The Walla Walla Sweet Onion is a uniquely mild and sweet variety native to the Walla Walla Valley in Washington state. Celebrated for its delicate flavor, this onion is a favorite in a range of cuisines, from American grilling traditions to fresh salads and gourmet dishes. Nutritionally, Walla Walla Sweet Onions are low in calories and fat while offering a modest amount of fiber, vitamin C, and antioxidants that support a healthy immune system and cellular health. Unlike sharper onion varieties, their high sugar content makes them ideal for caramelizing and using in recipes that highlight natural sweetness. While versatile and nutritious, moderation is key for those watching sugar intake or sensitive to high-carb vegetables. Grown without synthetic fertilizers, they are prized for their clean taste and commitment to sustainable farming practices. Perfect raw or cooked, these onions add depth to savory meals while offering subtle nutritional benefits.
