1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waldorf salad
Waldorf Salad is a classic dish originating from the Waldorf-Astoria Hotel in New York. First created in the late 19th century, this refreshing salad combines crisp apples, crunchy celery, and walnuts, all tossed in a creamy mayonnaise dressing. Sometimes grapes or raisins are added for extra sweetness. This American staple balances sweet and savory flavors, making it a popular choice for both casual meals and elegant gatherings. Nutritionally, the salad is a good source of fiber from the fruits and vegetables, along with healthy fats and protein from the walnuts. Apples and grapes contribute antioxidants that support overall health. However, the mayonnaise dressing can be high in calories and fat, particularly if store-bought versions are used. For a lighter option, try substituting Greek yogurt or low-fat dressing. Waldorf Salad is a delicious way to enjoy nutrient-rich ingredients while being mindful of portion sizes and dressing choices.
