1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waldbeeren
Waldbeeren, or "forest berries," are a mix of wild berries commonly found in European forest regions and often used in traditional European cuisine. Typical varieties include blueberries, raspberries, blackberries, and currants. Packed with essential nutrients, they are rich in vitamins C and K, antioxidants, and dietary fiber, which support immune health, digestion, and reduced inflammation. Their low-calorie content makes them a popular choice in healthy diets and desserts. Waldbeeren are often enjoyed fresh, in jams, or as toppings for yogurt and pastries. While generally healthy, consumption should be mindful of added sugars in processed forms like syrups or baked goods. Revered for their natural sweetness and vivid pigments, these berries are a vibrant and nutritious addition to any diet, offering a taste of the wilderness with every bite.
