1 serving (120 grams) contains 190 calories, 8.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wake up wrap
The Wake Up Wrap is a convenient and flavorful breakfast option rooted in American fast-food cuisine. This compact wrap features a soft tortilla, typically filled with egg, a slice of melted cheese, and your choice of protein, such as bacon, sausage, or turkey sausage. Its portability and balanced mix of protein and carbs make it a quick, satisfying start to the day, ideal for busy mornings. The wrap provides a good source of protein, which helps support energy and muscle repair, while the tortilla offers a modest dose of carbohydrates for sustained energy. However, depending on your protein selection, sodium and saturated fat content may be notable, which is worth considering for those monitoring heart health or dietary intake. Whether enjoyed on its own or paired with a side, the Wake Up Wrap delivers a breakfast classic in an easy-to-eat format.
