Wakame seaweed salad
One cup of Wakame seaweed salad is around 85 grams and contains approximately 53 calories, 0.8 grams of protein, 3 grams of fat, and 7.5 grams of carbohydrates.
Wakame Seaweed Salad is a vibrant and refreshing dish hailing from Japanese cuisine. This nutritious salad features tender, rehydrated wakame seaweed, combined with crisp cucumbers and often garnished with sesame seeds. Lightly dressed in a tangy blend of rice vinegar, soy sauce, and sesame oil, it offers a perfect balance of flavors. Rich in vitamins, minerals, and antioxidants, wakame supports healthy digestion and boosts metabolism, making it a guilt-free addition to any meal. Enjoy this delightful salad as a side or a light snack, packed with ocean goodness!
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52.6549 |
| Total Fat 3.0088g | 0% |
| Saturated Fat 0.3761g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 676.9912mg | 0% |
| Total Carbohydrate 7.5222g | 0% |
| Dietary Fiber 0.7523g | 0% |
| Total Sugars 3.7611g | |
| Protein 0.7523g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60.177mg | 0% |
| Iron 0.6018mg | 0% |
| Potassium 0mg | 0% |
Source of Calories