1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1475 mg | 64% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wakame seaweed salad
Wakame seaweed salad is a vibrant, flavorful dish originating from Japanese cuisine that has gained popularity worldwide. Typically made from tender wakame seaweed, it’s seasoned with ingredients like sesame oil, rice vinegar, soy sauce, and mirin, and often garnished with sesame seeds, chili flakes, or shredded carrots for a delightful crunch and tang. Wakame is a nutrient-dense food, rich in vitamins A, C, E, and K, as well as iodine, calcium, iron, and antioxidants, which support thyroid function, bone health, and immune strength. It’s also low in calories and fat, making it a light, satisfying option. However, the salad can sometimes be high in sodium due to the soy sauce and other seasonings, so it's best enjoyed in moderation if you're watching your salt intake. Overall, wakame seaweed salad is a delicious and nutritious way to incorporate sea vegetables into your diet.
