One cup of Wakame salad asaka is around 113 grams and contains approximately 59.8 calories, 1.3 grams of protein, 0.7 grams of fat, and 13.3 grams of carbohydrates.
Wakame Salad Asaka is a vibrant and refreshing dish from Japanese cuisine, featuring succulent wakame seaweed, crisp cucumbers, and bright carrots, all tossed in a light sesame dressing. Rich in vitamins and minerals, this salad is low in calories and offers a natural source of omega-3 fatty acids, promoting heart health. The umami flavor of the wakame blends harmoniously with the crunch of fresh vegetables, making it not only delicious but also a guilt-free addition to any meal. Perfect as a side dish or a nutritious snack, Wakame Salad Asaka is a delightful way to enjoy the ocean’s bounty.
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Nutrition Information
Calories |
59.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.2 mg | 50% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 115.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
