1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.1 grams of carbohydrates.
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Nutrition Information
Calories |
112.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2180 mg | 94% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wakame
Wakame is a nutrient-rich edible seaweed commonly used in Japanese, Korean, and other East Asian cuisines. Known for its slightly sweet, briny flavor and silky texture, it is a versatile ingredient in soups, salads, and side dishes. Wakame is low in calories but packed with essential nutrients, including iodine, calcium, magnesium, and iron, as well as vitamins A, C, and K. It also contains antioxidants and fucoxanthin, which may support metabolism and fat burning. Additionally, wakame is a good source of dietary fiber, aiding digestion and promoting gut health. While its health benefits are notable, wakame should be consumed in moderation, as its high iodine content can pose risks for individuals with thyroid conditions. Widely available dried or fresh, this seaweed offers both culinary and nutritional value, making it a popular choice for health-conscious cooking.
