1 serving (100 grams) contains 45 calories, 3.0 grams of protein, 0.6 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2076.2 mg | 90% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wakama weed
Wakama Weed, commonly known as wakame, is a nutrient-rich seaweed widely used in East Asian cuisines, particularly Japanese and Korean dishes. This edible kelp boasts a distinct umami flavor and tender texture, making it a popular addition to soups, salads, and sushi rolls. Wakame is a powerhouse of vitamins and minerals, including iodine, magnesium, calcium, and iron, essential for bone health, metabolism, and energy production. Packed with vitamins A, C, D, and K, it supports immune function and skin health. Wakame is also high in fiber, which aids digestion and promotes satiety, making it a weight-friendly food. Additionally, it contains fucoxanthin, a compound linked to fat metabolism. While low in calories and fat, it may be high in sodium depending on preparation, so mindful consumption is advised. Versatile and nutritious, wakama weed is both a culinary delight and a healthful dietary choice.
