1 serving (150 grams) contains 97 calories, 5.5 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
153.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waitrose yogurt plain
Waitrose Plain Yogurt is a versatile dairy product made with simple ingredients: milk and live active cultures. This smooth and creamy yogurt is unflavored, allowing its subtle tanginess to shine. Rooted in traditional yogurt-making practices, it suits a range of cuisines, from Middle Eastern mezze to Western breakfast bowls. Free from added sugars and artificial additives, it’s a natural choice for health-conscious consumers. Packed with protein and calcium, it supports muscle health and strong bones, while probiotics promote gut health and digestion. However, it contains saturated fats, as is typical of dairy, so moderation is key for those managing fat intake. Whether enjoyed on its own, paired with granola, or incorporated into savory dishes, Waitrose Plain Yogurt is a wholesome addition to your diet.
