1 serving (150 grams) contains 90 calories, 5.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waitrose uogurt plain
Waitrose Plain Yogurt is a creamy, versatile yogurt made from British milk and live cultures, offering a simple yet wholesome choice for everyday meals or snacks. Rooted in traditional yogurt-making practices, this product has a smooth texture and mildly tangy flavor, making it ideal for both sweet and savory dishes. Plain yogurt is a staple in many cuisines worldwide, from Mediterranean to South Asian cooking. Rich in protein and a natural source of calcium, it supports bone health and muscle maintenance. As it contains live active cultures, it may also benefit gut health. Free from added sugars or artificial flavors, it’s a naturally nutritious option; however, its fat content is worth noting, particularly in whole-milk variants, for those mindful of calorie intake. Perfect on its own, topped with fruits, or used in recipes, Waitrose Plain Yogurt is a healthy and adaptable addition to any diet.
