1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu tenderloin
Wagyu tenderloin is a premium beef cut renowned for its exceptional marbling, tenderness, and flavor. Originating from Japan, "Wagyu" refers to specific breeds of cattle raised under strict standards to achieve its signature richness and buttery texture. This cut is high in protein, providing essential amino acids necessary for muscle repair and overall health. Wagyu tenderloin is also a source of iron, zinc, and B vitamins, which support energy metabolism and immune function. The marbling consists of unsaturated fats, including omega-3 and omega-6 fatty acids, which can benefit heart health when consumed in moderation. However, due to its high fat content, it’s calorie-dense and should be enjoyed occasionally as part of a balanced diet. Wagyu tenderloin is celebrated in Japanese and fusion cuisines, often prepared with simple seasonings to highlight its natural flavor.
