Wagyu sushi

Wagyu sushi

Dinner

Item Rating: 62/100

1 serving (50 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
33.2
protein
94.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 33.2 g 66%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.3%
18.3%
29.4%
Fat: 213 cal (29.4%)
Protein: 132 cal (18.3%)
Carbs: 379 cal (52.3%)

About Wagyu sushi

Wagyu Sushi is a luxurious Japanese delicacy that features the rich, marbled beef of Wagyu cattle, renowned for its tenderness and flavor. Thinly sliced Wagyu is typically seared lightly to enhance its buttery texture and served atop vinegared sushi rice, often with wasabi, soy sauce, or other garnishes like scallions or sesame seeds. Originating from Japan, this fusion of premium beef and traditional sushi reflects the artful balance and simplicity of Japanese cuisine. While Wagyu beef is high in fat content, much of it consists of monounsaturated fats, which can support heart health in moderation. It also provides protein and essential amino acids. However, its calorie density may not align with certain dietary goals, making portion control key. As for the sushi rice, it delivers carbohydrates while being lower in fiber. Wagyu Sushi is best enjoyed as an indulgence rather than a staple of a balanced diet.