Wagyu sukiyaki

Wagyu sukiyaki

Dinner

Item Rating: 57/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.

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424.5
calories
23.6
protein
18.9
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 9.4 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

16.2%
20.2%
63.6%
Fat: 297 cal (63.6%)
Protein: 94 cal (20.2%)
Carbs: 75 cal (16.2%)

About Wagyu sukiyaki

Wagyu Sukiyaki is a traditional Japanese hot pot dish known for its rich, savory flavors and high-quality ingredients. It features thinly sliced Wagyu beef, prized for its intense marbling and tender texture, cooked alongside an assortment of fresh vegetables like napa cabbage, shiitake mushrooms, and green onions. The dish is simmered in a sweet and salty broth made from soy sauce, mirin, sugar, and dashi, and often enjoyed with beaten raw egg for dipping. While Wagyu beef is high in fat, it contains monounsaturated fats that may benefit heart health when consumed in moderation. The vegetables add essential vitamins, minerals, and fiber, balancing the dish’s nutritional profile. However, the soy sauce and mirin contribute to higher sodium and sugar levels, so portion control is key for maintaining a healthy diet. Wagyu Sukiyaki is a luxurious meal that offers both indulgence and nutritional benefits when enjoyed responsibly.