Wagyu

Wagyu

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Wagyu

Wagyu beef, originating from Japan, is renowned globally for its intense marbling and tender texture. This premium beef comes from specific breeds of Japanese cattle raised under meticulous standards. The marbling, composed of intramuscular fat, gives Wagyu its signature rich, buttery flavor and melt-in-your-mouth quality. While it is higher in fat content than other types of beef, much of this fat is unsaturated, including heart-healthy omega-3 and omega-6 fatty acids. Wagyu also contains valuable nutrients like protein, iron, and B vitamins, which support energy levels and muscle health. However, due to its high fat and caloric content, it’s best enjoyed in moderation as part of a balanced diet. Widely featured in Japanese cuisine, Wagyu can be savored in dishes like sushi, sukiyaki, or as a simply grilled steak, showcasing its luxurious essence and rich nutritional profile.