Wagyu beef tataki

Wagyu beef tataki

Dinner

Item Rating: 57/100

1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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555.6
calories
38.9
protein
5.6
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 833.3 mg 36%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
28.1%
67.8%
Fat: 375 cal (67.8%)
Protein: 155 cal (28.1%)
Carbs: 22 cal (4.0%)

About Wagyu beef tataki

Wagyu Beef Tataki is a delicacy rooted in Japanese cuisine, celebrated for its rich flavor and delicate texture. This dish features thinly sliced, lightly seared Wagyu beef, often seasoned with soy sauce, citrusy ponzu, or grated ginger to enhance its natural umami. Topped with garnishes like green onions, daikon radish, or sesame seeds, it offers a blend of freshness and indulgence. While Wagyu beef is prized for its marbling, resulting in a buttery taste, it’s also higher in fat compared to leaner cuts. That said, its fat predominantly contains monounsaturated fatty acids, which are considered heart-healthier fats. Served in minimalist portions, Wagyu Beef Tataki balances decadent flavors with nutritional mindfulness. Pairing it with crisp vegetables or light salads can create a more wholesome dining experience.