Wagyu beef

Wagyu beef

Meat

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.

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714.3
calories
47.6
protein
0
carbohydrates
66.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 66.7 g 85%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
24.1%
75.9%
Fat: 600 cal (75.9%)
Protein: 190 cal (24.1%)
Carbs: 0 cal (0.0%)

About Wagyu beef

Wagyu beef, renowned for its unmatched tenderness and rich flavor, originates from Japan, where it is prized for its exquisite marbling and melt-in-your-mouth texture. This premium beef features a high concentration of monounsaturated fats, making it a healthier choice compared to other types of red meat. Its rich protein content supports muscle development, while essential nutrients like iron, zinc, and B vitamins contribute to energy production and overall health. While Wagyu’s fat content enhances flavor and delivers heart-healthy benefits, its caloric density requires moderation in consumption. Often featured in traditional Japanese dishes like sukiyaki and shabu-shabu, Wagyu has also gained prominence in global cuisine for its luxurious quality. Whether grilled or served raw as sashimi, Wagyu elevates any meal with its distinctive taste and nutritional profile. Enjoy responsibly to take advantage of its benefits without overindulging on the richness.