1 serving (56 grams) contains 207 calories, 7.3 grams of protein, 0.8 grams of fat, and 43.1 grams of carbohydrates.
Calories |
828.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.4 g | 4% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 11.2 mg | 0% | |
Total Carbohydrates | 172.5 g | 62% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 4.5 g | ||
protein | 29.1 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 44.8 mg | 3% | |
Iron | 7.8 mg | 43% | |
Potassium | 336 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wagon Wheel Pasta, named for its distinctive round, spoked shape resembling a wheel, is a fun and versatile pasta often enjoyed by kids and adults alike. Originating from Italy, this short pasta is made from durum wheat semolina, a high-protein flour that provides a firm texture when cooked. Its ridged surface is designed to hold sauces, making it perfect for hearty tomato-based dishes, creamy alfredos, or lighter vegetable-based preparations. Nutritionally, wagon wheel pasta is a good source of carbohydrates, offering energy for daily activities. Whole wheat varieties provide additional fiber, supporting healthy digestion. However, traditional versions can be lower in fiber and may be calorie-dense depending on portion size and added sauces. For a balanced meal, pair it with lean proteins, fresh vegetables, and a moderate amount of healthy fats to maximize its nutritional benefits. Best of all, its playful shape makes dining an enjoyable experience for all ages!