1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffles with syrup
Waffles with syrup are a classic breakfast dish with roots in European cuisine, particularly Belgian and Dutch traditions, that has become a staple in many cultures worldwide. Made from a batter of flour, eggs, milk, sugar, and leavening agents, waffles are cooked in a patterned iron to create their signature crisp, golden grid. They are typically topped with butter and syrup, adding sweetness and moisture. Nutritionally, waffles provide carbohydrates for energy, some protein from eggs, and essential minerals like iron. However, they can also be high in sugar, refined carbs, and fats, especially when paired with sugary syrups and butter. For a healthier option, whole-grain flours and natural sweeteners can be substituted. While indulgent, waffles with syrup are best enjoyed in moderation as part of a balanced diet.
