1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffles with strawberries
Waffles with strawberries is a classic breakfast or brunch dish with origins rooted in European cuisine, particularly Belgium, where waffles gained popularity. This sweet and satisfying meal features light, golden waffles, typically made from a batter of flour, eggs, milk, butter, and a leavening agent. Topped with fresh, juicy strawberries, it offers a natural sweetness and a burst of vitamins such as vitamin C and antioxidants. Often, additional toppings like whipped cream, powdered sugar, or syrup are added, which can increase the sugar and calorie content. While the strawberries provide fiber and nutrients, the waffles themselves can be high in refined carbohydrates and saturated fats, depending on the recipe. For a healthier version, whole-grain flour and minimal added sugar can be used, and toppings like Greek yogurt can replace whipped cream for added protein. Balance this indulgent treat with mindful portions and nutrient-rich additions.
